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Sources: 1 “Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem,” Institute of Medicine. Washington, DC: The National Academies Press; 2006., https://www.cdc.gov/sleep/pdf/states508/FS_ShortSleepByState_AR_508tagged.pdf^[2]

2 “Insufficient Sleep Syndrome: Is it time to classify it as a major noncommunicable disease?,” Chattu V, Sakhamuri S, Kumar R, Spence D, BaHammam A, Pandi-Perumal S., Sleep Sci. 2018 Mar-Apr; 11(2): 56–64., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056073/^[3]

3 “Prevalence of healthy sleep duration among adults — United States,” Liu Y, Wheaton AG, Chapman DP, et al., 2014. MMWR Morb Mortal Wkly Rep 2016;65:137-141., https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html^[4]

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